CLASSES

At the HUCCLC we offer a variety of classes to help maintain both physical and mental fitness levels. Varying levels of fitness are accepted and care is taken for each individual participating at our centre. Join a class today! Contact our coordinator for more information on 0437 758 281 or hucclc89@gmail.com.

VIEW PROGRAM

HEALTH & FITNESS

Pilates

Combined strength training, stretching and dynamic muscular controlled movements. Increase stability, flexibility and strength of core. BYO mat. Download our latest program (via home page) to view current class times. Call our coordinator on 0437 758 281 if you have any queries or would like to enrol.

Yoga

Yoga synchronises movement to breath, through poses that flow together smoothly. Flexibility, balance, strength & stability are positively impacted. Download our latest program (via home page) to view current class times. Call our coordinator on 0437 758 281 if you have any queries or would like to enrol.

Body Strength & Tone

Exercises include low impact aerobics, strength training and a circuit style workout. For better fitness and stronger bones/muscles. A basic level of fitness is required. BYO hand towel. Download our latest program (via home page) to view current class times. Call our coordinator on 0437 758 281 if you have any queries or would like to enrol.

Seniors Flex & Stretch

Gentle strength exercises will improve your strength, balance, posture and flexibility. Exercise can reduce osteo-arthritic pain and disability, improve balance and aerobic capacity. GP Medical clearance required. Download our latest program (via home page) to view current class times. Call our coordinator on 0437 758 281 if you have any queries or would like to enrol.

Mindfulness & Meditation

Be introduced to 'mindfulness' techniques that integrate the art of meditation into daily living. A time to relax, reconnect and regenerate. Download our latest program (via home page) to view current class times. Call our coordinator on 0437 758 281 if you have any queries or would like to enrol.

CREATIVE

Social Watercolour Painting

Just a group of friendly people getting together to share their passion of watercolour! BYO materials. Download our latest program (via home page) to view current class times. Call our coordinator on 0437 758 281 if you have any queries or would like to enrol.

Womens Craft Group

A weekly social club for women with a common interest in crafting. BYO project (knitting, drawing or embroidery). Download our latest program (via home page) to view current class times. Call our coordinator on 0437 758 281 if you have any queries or would like to enrol.

STUDY

Migrant English

Sessions include talking about yourself and your family, including; home/house, clothing/shopping, school/employment/work, travel, transport, amusements/media/sport, technology, Australian institutions/ideas and values. Suitable for migrants and refugees. All are welcome. Class notes are provided.

Cost: Free

Please call Sue: 9729 8449 or Marie: 0429 294 007 to register your interest and/ or answer any queries. Proudly supported by Bendigo Bank

OTHER ACTIVITIES

Book Club

1ST TUESDAY OF EACH MONTH: 1.30PM - 3PM

Come and discuss the monthly book, in a small friendly group. All welcome.

Contact the convenor: 0417 559 876

Sing Australia

WEDNESDAYS: 7.30PM - 9PM

Singing for fun and enjoyment; no auditions, you do not have to be able to read music.

Contact the convenor: 0412 142 867

Website: www.singaustralia.com.au